06
20
2016

Uncommon WOD – 062116

CrossFit 1.0 A. Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 10 Dumbbell Thrusters 15 Push-Ups 20 Walking Lunges with Dumbbells B. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Hollow Body Holds x 60 seconds   CrossFit 2.0 A. Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 12 Overhead Squats (155/105) 12 Chest-to-Bar Pull-Ups 12 Box Jump-Overs (24/20) B. Same as 1.0   *Courtesy of CrossFit Invictus