06
21
2016

Uncommon WOD – 062216

CrossFit 1.0 & 2.0 A. Four sets of: Romanian Deadlift x 6 reps @ 4011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Nose-to-Wall Handstand Hold x 60 seconds Rest 30 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 12 Russian Kettlebell Swings (70/55) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (75/55)   *Courtesy of CrossFit Invictus