06
22
2016

Uncommon WOD – 062316

CrossFit 1.0 A. Every minute, on the minute, for 21 minutes: Minute 1 – Dumbbell Push Press x 6 reps Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right) Minute 3 – Supine Chinese Plank Hold x 30-40 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Single-Arm Dumbbell Snatches 12 Push-Ups 12 V-Ups   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Split Jerk x 1 rep Suggested loading per set (by %): 70, 75, 80, 80, 85, 85...