06
23
2016

Uncommon WOD – 062416

CrossFit 1.0 A. Four rounds of: Back Squat x 6 reps @ 3011 Rest 60 seconds Weighted Box Step-Ups x 6 reps each leg @ 2111 Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 20 Alternating Reverse Lunges with Dumbbells 30 Hand Plank Shoulder Taps   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 101+% Rest...