06
27
2016

Uncommon WOD – 062816

CrossFit 1.0 A. Four sets of: Good Mornings x 6 reps @ 3011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Banded Hip Bridges x 25 reps Rest 30 seconds B. Every 5 minutes, for 15 minutes (3 sets): 7 Strict Pull-Ups 30 Push-Ups 45 Air Squats Complete each set as quickly as possible and note times for each.   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 12 sets to today‚Äôs heavy. B....