06
28
2016

Uncommon WOD – 062916

CrossFit 1.0 A. Every 90 seconds, for 30 minutes (5 sets of each station): Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111 Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111 Station 3 – Supine Ring Row x 10-12 reps @ 2111 Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled) B. Two sets of: Nose-to-Wall Handstand Hold x 45-60 seconds Rest 30 seconds Couch Stretch x 90 seconds each leg Rest 30 seconds   CrossFit 2.0 A. Ev...