06
29
2016

Uncommon WOD – 063016

CrossFit 1.0 A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings 7 Strict Pull-Ups Note times for each set, and add them for total working time. B. Hawaiian Squats x 8-10 reps per side Hollow Body Hold/Rocks x 45-60 seconds   CrossFit 2.0 A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (55/35) 12 Pull-Ups Note times for each set, and add them for total working time. B. Same as 1.0   *Courtesy of CrossFit Invictus