06
30
2016

Uncommon WOD – 070116

CrossFit 1.0 A. Four sets of: Seated Overhead Press with Dumbbells x 10-12 reps @ 2011 Rest 45-60 seconds Strict Supinated-Grip Pull-Ups x 8-10 reps Rest 45-60 seconds Bent-Over Barbell Rows x 6-8 reps Rest 45-60 seconds Band Pull-Aparts x 20 reps @ 2011 Rest 45-60 seconds B. Complete as many reps as possible in 10 minutes of: Row 1000 Meters Dumbbell Man-Makers x Max Reps (Push-Up, Power Clean, Push Press)   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Push Press x 1 rep Buil...