07
01
2016

Uncommon WOD – 070216

CrossFit 1.0 & 2.0 In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (70/55) 400 Meter Run* 100 Wall Ball Shots (20/14) 400 Meter Run 80 Burpees 400 Meter Run 100 Wall Ball Shots (20/14) 400 Meter Run 100 Kettlebell Swings (70/55) *Both athletes perform the run at the same time.   *Courtesy of CrossFit Invictus