07
04
2016

Uncommon WOD – 070516

CrossFit 1.0 A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – 25 Kettlebell Swings Station 2 – 8-10 L-Seated Dumbbell Presses Station 3 – Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Station 4 – 60 second Prone Plank Hold B. Three rounds for max reps of: 60 seconds of Rowing (for Calories) 60 seconds of Strict Pull-Ups 60 seconds of Push-Ups   CrossFit 2.0 A. Every 3 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 4 reps @ 50-60% *Set 2 – 4 reps @ 60-65% *...