07
05
2016

Uncommon WOD – 070616

CrossFit 1.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Dumbbell Bench Press x 10 reps @ 21X1 Station 2 – Single-Arm DB Row x 6-8 reps each arm @ 21X1 B. Three rounds for time of: Run 400 Meters 15 Dumbbell Push Presses 15 Burpees   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Split Jerk *Set 1 – 3 reps @ 50-60% *Set 2 – 3 reps @ 60-70% *Set 3 – 2 reps @ 70-75% *Set 4 – 2 reps @ 75-80% *Set 5 – 1 rep @ 80-85% *Sets 6-8 – 1 rep @ 85-90% (focus on perfect fo...