07
07
2016

Uncommon WOD – 070816

CrossFit 1.0 A. For time: Row 1000 Meters Run 800 Meters 30 Toes to Bar Row 500 Meters Run 400 Meters 20 Toes to Bar Row 250 Meters Run 200 Meters 10 Toes to Bar B. Two sets of: Single-Arm DB Row x 8 Reps   CrossFit 2.0 A. For time: Run 1200 Meters 40 Alternating Dumbbell Snatches (55/35) 40 Toes to Bar Run 800 Meters 20 Alternating Dumbbell Snatches 20 Toes to Bar Run 400 Meters 10 Alternating Dumbbell Snatches 10 Toes to Bar B. Same as 2.0   *Courtesy of CrossFit Invictus