07
08
2016

Uncommon WOD – 070916

CrossFit 1.0 & 2.0 In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Strict Supinated-Grip Pull-Ups 12 Push-Ups 16 Air Squats immediately followed by… 1600 Meter Relay Run (alternating 400 meters)   *Courtesy of CrossFit Invictus