07
10
2016

Uncommon WOD – 071116

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges B. Every minute, on the minute, for 15 minutes: Minute 1 – Dumbbell Shoulder Press x 8 reps @ 21X1 Minute 2 – Supine Chinese Plank x 30-45 seconds Minute 3 – Pendlay Rows x 6 reps C. For time: 40/30 Calorie Row 30 Thrusters (115/75) 20 Box Jump-Overs   *Courtesy of CrossFit Invictus