07
11
2016

Uncommon WOD – 071216

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 12-15 reps @ 2011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 12 Kettlebell Swings 9 Dumbbell Man-Makers (push-up, row right, row left, power clean, push press) 6 Toes to Bar   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor)...