07
12
2016

Uncommon WOD – 071316

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 30 seconds Goblet Squats x 8-10 reps @ 31X1 Rest 30 seconds Kettlebell Swings x 20 reps Rest 30 seconds V-Ups x 15-20 reps Rest 30 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 14 Wall Ball Shots 100 Meter Run   CrossFit 1.0 A. Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work B. Complete as many rounds and reps as possible in 7 minutes o...