07
14
2016

Uncommon WOD – 071516

CrossFit 1.0 A. Four sets of: Push-Ups x 8-10 reps @ 20X1 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1 Rest 45 seconds B. Four rounds for time of: Run 400 Meters 15 Push Presses CrossFit 2.0 A. Every 3 minutes, for 15-18 minutes (5-6 sets): Bench Press @ 20X1 tempo Perform the following reps and percentages: * Set 1 – 3 reps @ 65% of 1-RM * Set 2 – 2 reps @ 75% * Set 3 – 1 rep @ 85% * Set 4 – 1 rep @ 90-95% * Set 5 – 1 rep...