07
17
2016

Uncommon WOD – 071816

CrossFit 1.0 & 2.0 Teams of three must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24/20) 5 Hand-Release Push-Ups 10 Box Jumps (24/20) 5 Hand-Release Push-Ups 10 Box Jumps (24/20) — Run 400 Meters Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she...