07
18
2016

Uncommon WOD – 071916

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds Supinated-Grip Strict Pull-Ups x 8-10 reps @ 21X1 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 2 minutes B. “Helen” Three rounds for time of: Run 400 Meters 21 Kettlebell Swings (55/35) 12 Pull-Ups   CrossFit 2.0 A.1 Every 90 seconds, for 15 minutes (10 sets): Hang Clean + Clean Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85 A.2 Eve...