07
19
2016

Uncommon WOD – 072016

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – 8-10 Goat Bag Swings @ 3111 Station 2 – 6-10 Strict Supinated-Grip Pull-Ups Station 3 – Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 B. Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Reverse Lunges with Kettlebells 9 Toes to Bar (or 12 V-Ups) 6 Strict Handstand Push-Ups or L-Seated DB Presses   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Deadlift x 3 reps...