07
20
2016

Uncommon WOD – 072116

CrossFit 1.0 A. Four sets of: Pendlay Rows x 6-8 reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Rest 60 seconds B. Five rounds for time of: 6 Strict Pull-Ups 18 Wall Ball Shots   CrossFit 2.0 A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0 Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Rest 60 seconds B. Five rounds for time of: 5 Muscle-Ups or 10 Pull-Ups 20...