07
21
2016

Uncommon WOD – 072216

CrossFit 1.0 A. Three sets of: Overhead Squat x 4-6 reps @ 3211 Rest 60 seconds Walking Lunges with Kettlebells x 20 steps Rest 60 seconds Dumbbell Renegade Rows x 6-10 reps (push-up, row left, push-up, row right = 1 rep) Rest 60 seconds B. For time: Run 400 Meters 30 Kettlebell Swings 20 Burpees Run 800 Meters 20 Burpees 30 Kettlebell Swings Run 400 Meters   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from t...