07
22
2016

Uncommon WOD – 072316

CrossFit 1.0 & 2.0 With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (115/75) 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Wall Ball Shots (20/14) 20:00 – 75 Box Jump Overs (24/20) 25:00 – 800 Meter Run   *Courtesy of CrossFit Invictus