07
24
2016

Uncommon WOD – 072516

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes (5 sets of each): Minute 1 – 20 Kettlebell Swings Minute 2 – 3 Wall Climbs Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold Minute 4 – 40 seconds of Prone Plank from Elbows B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 10 Goblet Squats 10 Burpees   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to toda...