07
25
2016

Uncommon WOD – 072616

CrossFit 1.0 & 2.0 A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 Stationary or Ring Dips 15 Box Jump-Overs (24/20) Rest 4 minutes, and then… C. Complete as many calories as possible in 4 minutes of: Concept 2 Rower   *Courtesy of CrossFit Invictus