07
26
2016

Uncommon WOD – 072716

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 2 minutes B. For time: 800 Meter Run 30 Thrusters 50 Calories Row   CrossFit 2.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 2 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters   *Courtesy of CrossFit Invictus

07
26
2016

Running Course Starts August 1st

You asked for it! We are excited to offer our members a 4 week Running Course starting August 1st meeting on Monday & Friday mornings 6:00-7:00am. At Uncommon…we run. In the spring, summer, fall…well we run a lot. So the question to ask is – do you look at running as a skill just like handstands or squatting is a skill? If you don’t, you should. This course isn’t just for those who love to run, but it is also for those who hate running. Hate running because it h...