07
27
2016

Uncommon WOD – 072816

CrossFit 1.0 & 2.0 A. Three sets of: Floor or Bench Press x 4-6 reps @ 20X1 Rest 60 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60 seconds B. In teams of 2, complete five rounds each for time of: Row 500 Meters 20 Push-Ups 10 Chest-to-Bar Pull-Ups or Strict Pull-Ups (Conga Line Style – Partner 2 will start their first round once Partner 1 gets off the rower)   *Courtesy of CrossFit Invictus