08
01
2016

Uncommon WOD – 080216

CrossFit 1.0 & 2.0 Every 3 minutes, for 36 minutes (3 rounds of each), for times: Station 1 – 50/35 Calorie Row Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups or L-Seated Press Station 3 – Run 400 Meters Station 4 – 20 Toes to Bar + 20 Push Presses (95/65) *Courtesy of CrossFit Invictus