08
02
2016

Uncommon WOD – 080316

CrossFit 1.0 A. Three sets of: Back Squats x 6-8 reps @ 30X1 Ring Rows x 10-12 reps @ 2111 Nose-to-Wall Handstand Hold x 45-60 seconds Double-Under Practice x 60 seconds (Rest 30 seconds between movements) B. Four rounds for time of: Run 200 Meters 20 Wall Ball Shots 10 Strict Pull-Ups   CrossFit 2.0 A. Three sets of: Back Squat x 6-8 reps @ 31X1 Weighted Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Four rounds for time of: 60 Double-Unders 30 Wall Ball Shots (20/14) 15 Pull-Ups   *Cou...