08
03
2016

Uncommon WOD – 080416

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: Alternating Pistol Progressions x 6-8 each leg B. Three rounds for max reps/calories: 90 seconds of Rowing (for Calories) Rest 60 seconds 90 seconds of Push-Ups Rest 60 seconds 90 seconds of Dumbbell Weighted Box Step-Overs Rest 60 seconds   CrossFit 2.0 A. Every 2 minutes, for 18 minutes (3 sets each): Stati...