08
04
2016

Uncommon WOD – 080516

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell or Barbell Push Press x 8-10 reps Rest 60 seconds Plank from Elbows x 60 seconds B. Three rounds for time of: Run 400 Meters 30 Kettlebell Swings 30 Air Squats   CrossFit 2.0 A. Take 20 minutes to build to today‚Äôs 1-RM Power Clean & Jerk B. For time: Run 800 Meters 30 Ground to Overhead (135/95) Run 800 Meters   *Courtesy of CrossFit Invictus