08
07
2016

Uncommon WOD – 080816

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Pull-Ups x 3 reps @ 51A1 (A=assist) Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x Max Reps Rest 2 minutes B. Five rounds for time of: 12 DB or Barbell Push Press (95/65) 12 Russian Kettlebell Swings (70/55)   *Courtesy of CrossFit Invictus