08
10
2016

Uncommon WOD – 081116

CrossFit 1.0 & 2.0 A. Three sets of: Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Tall Box Jumps x 5 reps Rest 60 seconds Hollow Body Hold x 45-60 seconds Rest 60 seconds B. For time: Row 500 Meters immediately followed by… Three rounds of: 15 Push-Ups 10 Box Jump-Overs immediately followed by… Run 600 Meters   *Courtesy of CrossFit Invictus