08
11
2016

Uncommon WOD – 081216

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 12 minutes (4 sets): 20 Walking Lunges with Dumbbells or Kettlebells Go as heavy as possible each set. B. Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees Rest 60 seconds Tabata Hollow Holds or Rocks *Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement. C. Three sets of: Single-Arm Dumbbell/Kettlebell Row x 8...