08
14
2016

Uncommon WOD – 081516

CrossFit 1.0 A. Every 2 minutes, for 24 minutes (4 sets of each): Station 1 – Bulgarian Goat Bag Swings x 10-12 reps @ 3011 Station 2 – Single-Leg Box Step-Up x 6-8 reps each @ 3111 Station 3 – Supine Ring Rows x 8-10 reps @ 2111 B. Against a 3-minute running clock, climb as high as possible through the following ladder: 1 Thruster 1 Burpee 2 Thrusters 2 Burpees 3 Thrusters 3 Burpees 4 Thrusters 4 Burpees 5 Thrusters 5 Burpees… …continuing to climb the ladder until 3 minutes is up.  Rest 3 minut...