08
18
2016

Uncommon WOD – 081916

CrossFit 1.0 A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Overhead Squat x 5-6 reps @ 3111 Minute 2 – Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111 Minute 3 – Prone Plank from Elbows x 45 seconds Minute 4 – Prone Leg Lift x 45 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 14 Alternating Single-Arm Dumbbell Snatches 14 Toes to Bar   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 s...

08
18
2016

What Will You “Look” Like on November 11th?

Just for a minute consider something… Consider who you want to be on November 11. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: What do you look like on November 11? That’s what the Whole Life Challenge will do for you when you join the “CrossFit Uncommon” team and make a commitment to replace a few bad lifestyl...