08
22
2016

Uncommon WOD – 082316

CrossFit 1.0 & 2.0 A. Three sets of: Front-Racked Alternating Lunges x 8-10 reps each leg @ 2011 Rest 60-90 seconds Turkish Get-Ups x 2-3 reps each arm Rest 60-90 seconds Prone Planks x 60-90 seconds Rest 60-90 seconds B. Complete as many rounds and reps as possible in 5 minutes of: Dumbbell Weighted Burpees x 3 reps Alternating Dumbbell Rows from the Plank x 5 reps (each arm) Dumbbell Thrusters x 7 reps Rest two minutes and then repeat.   *Courtesy of CrossFit Invictus