08
23
2016

Uncommon WOD – 082416

CrossFit 1.0 A. Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 30 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 2011 Rest 30 seconds Partnered Leg Tosses x 15-20 reps Rest 30 seconds B. Every minute, on the minute for 16 minutes: Even minutes – 10 Burpees Odd minutes – 8 Tall Box Jumps (you pick the height – jump up and step down)   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Push Press x 3-5 reps Goal is to establish today’s 5-RM. B. Every minute, on the...