08
24
2016

Uncommon WOD – 082516

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Strict Pull-Ups x 4-6 reps @ 21X0 (add as much weight as possible while achieving at least 4 reps) Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Sames as 2.0   CrossFit 2.0 A. Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squat x 3 reps @ 85-90% of your 1-RM Rest 60 seconds Single-Arm Dumbbell Row x 10-12 reps @ 2111 Rest 60 seconds B. For time: R...