08
25
2016

Uncommon WOD – 082616

CrossFit 1.0 A. Four sets of: Good Mornings x 8-10 reps @ 3011 Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Dumbbell Ground to Overhead x 12 reps Box Jumps x 12 reps Dumbbell Ground to Overhead x 9 reps Box Jumps x 9 reps Dumbbell Ground to Overhead x 6 reps Box Jumps x 6 reps Run 600 Meters   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Snatch Balance + 3 Overhead Squats Build to today’s heavie...

08
25
2016

Yoga Update and Why You Should Be Doing It!

Did you know we have yoga at the box?! We still do, but we are changing the time a bit.  We have heard many of you say you’d like to come to yoga, but don’t want to get up early on your day to sleep in or maybe you are at church when we’ve been having yoga at the box.  In September, we are changing yoga to 5pm on Sundays instead of 9:00 am.  We hope many of you can come!  If you don’t know why you should come, keep reading or let’s chat!   How does yoga help you with Crossfit? Increases ran...