08
29
2016

Uncommon WOD – 083016

CrossFit 1.0 A. Three sets of: Strict Pull-Ups x 6-8 reps @ 21X1 Rest 60 seconds Bottom’s Up Kettlebell Walk x 100′ each arm Rest 60 seconds Turkish Get-Up x 1 rep each arm Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 21X0 Rest 10-15 seconds Unweighted Strict Pull-Ups x Max reps @ 21X0 Rest 3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 10 Renegade Rows (55/35) 20 Box Jumps (24/20) Run 200 Meters   *Courtesy...

08
29
2016

Whole Life Challenge: Preliminary Measurements & WOD

Preliminary Measurements & WOD  Please sign up for a spot in ZenPlanner!  If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself.  First Option (Please try to make this time slot if at all possible) Friday, September 16th at 6:00pm Second Option Saturday, September 17th at 8:15am Body Measurements Waist & Hips in Inches We will be measuring your waist at your belly b...