08
31
2016

Uncommon WOD – 090116

CrossFit 1.0 A. Three sets of: Front Squat x 6 reps @ 31X1 Rest 60 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Two sets for times of: Row 500 Meters 40 Push-Ups 20 Toes to Bar Rest 4-5 minutes between sets.   CrossFit 2.0 A. Front Squat * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test 1-RM * Set...