09
05
2016

Uncommon WOD – 090616

CrossFit 1.0 & 2.0 A. 30 Minute EMOM Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees B. Three sets of: Single-Arm DB Row x 8-10 reps each @ 2111 Rest 30 seconds Hollow Holds/Rocks x 60 seconds Rest 30 seconds