09
06
2016

Uncommon WOD – 090716

CrossFit 1.0 A. Every 3 minutes, for 15 minutes (5 sets): Seated Shoulder Press x 6-8 reps @ 2111 Use the time between sets to stretch calves and hip flexors. B. 3 Rounds for Time 20 Wallballs Row 300 Meters   CrossFit 2.0 A. Same as 1.0 B. 25 Wallballs, 100 Double-Unders 20 Wallballs, 80 Double-Unders 15 Wallballs, 60 Double-Unders 10 Wallballs, 40 Double-Unders 5 Wallballs, 20 Double-Unders