09
07
2016

Uncommon WOD – 090816

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets each): Station 1 – Front Squat x 6 reps @ 32X1 Station 2 – 45 Second Side Plank each side – rest 15 seconds between sides Station 3 – Banded Hip Bridges x 25 reps B. 3 Rounds Run 200 Meters 20 Kettlebell Swings 15 Box Jumps   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Front Squat x 3 reps @ 32X1 Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 se...