09
08
2016

Uncommon WOD – 090916

CrossFit 1.0 At the 0:00: 3 Rounds: 10 Alternating DB Snatch 10 Burpees At the 10:00 2 Rounds: 15 Alternating DB Snatch 15 Burpees At the 20:00 1 Round: 30 Alternating DB Snatch 30 Burpees   CrossFit 2.0 At the 0:00: 3 Rounds: 10 Power Snatch (95/65) 10 Burpees over bar At the 10:00 2 Rounds: 15 Power Snatches (115/80) 15 Burpees over bar At the 20:00 1 Round: 30 Power Snatches (135/95) 30 Burpees over bar