09
15
2016

Uncommon WOD – 091616

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. For time: Row 30 Calories 30 Burpees 30 Wall Ball Shots 30 Kettlebell Swings 30 Dumbbell Push Press Row 30 Calories   CrossFit 2.0 A. Take 15-20 minutes and build to today‚Äôs 1-RM Power Clean B. For time: Row 30 Calories 30 Burpees 30 Wall Ball Shots (20/14) 30 Kettlebell Swings (70/55) 30 Dumbbell Push Pres...