09
19
2016

Uncommon WOD – 092016

CrossFit 1.0 A. Every 2 minutes, for 32 minutes (4 sets) of: Station 1 – Back Squat x 6-8 reps @ 32X1 Station 2 – Strict Pull-Ups x 8-12 reps @ 2110 Station 3 – Alternating Lateral Lunges x 20 reps Station 4 – L-Seated Dumbbell Press x 10-12 reps @ 2111 B. Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots   CrossFit 2.0 A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM. B. For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90...

09
19
2016

WL 101 Time Change for 2 Weeks – 10/4 and 10/11

WL 101 UPDATE You spoke, we listened!  There have been a few Uncommoner’s who have stated that the 5:30pm time slot for WL101 doesn’t work for their schedule.  Because WL101 is a prerequisite for moving from CrossFit 1.0 to 2.0 we want to make this class as accessible to the most amount of our members as possible.  So for October will be adjusting the time slot for the first 2 weeks from the normal 5:30pm time slot to a 6:30pm time slot. We will be trying this out in October.  If suc...