09
23
2016

Uncommon WOD – 092416

CrossFit 1.0 & 2.0 In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Dumbbell Man-Makers 60 seconds of Barbell Thrusters (75/55) Rest 60 seconds Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).