09
25
2016

Uncommon WOD – 092616

CrossFit 1.0 A. Four sets of: Deadlift x 4-6 reps @ 31X1 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. Three sets for times of: 250 Meter Row 20 Wall Ball Shots 20 Kettlebell Swings Rest 3 minutes   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Clean x 1.1.1.1 (rest 10 seconds between each single) B. Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14) 20 Kettlebell Swings (70/55) R...